Are you aware of how poor posture can have long-term detrimental effects on your well-being? Bottom Line:  Staying connected to friends and family is easier than ever with social media. The tradeoff is that your daily screen time may be 1, 2, 3 hours or more. And let’s face it, a lot of those hours…

The smallest amount of pressure to nerves in your neck can produce symptoms in your arms! Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don’t realize how much you use your arms and hands each second of the day until pain, numbness, or tingling gets in the way. But, getting…